An introduction to10 Healthiest Foods to eat
Every person in this
world wishes to stay healthier. It is a reality that people who stay healthy
always have a longer life. For a good health, people used to go for exercise,
games, jogging and mush more. Many go on diet control and avoid eating junk
foods. The best way to stay healthy is to eat the right food at the right time.
By right time I mean naturally designated times that are breakfast, lunch and
dinner. Even if you eat the best food but you are habitual of eating randomly,
that will also be harmful for your health.
Many of us like to eat
such foods that are best for health but it becomes difficult to decide what is
best out of the best. Today, we will discuss some of the best foods which are
internationally recommended for a good health.
Milk
It is the first food
for infants and a regular food for all ages. Milk contains only 1% fat. Because
of its calcium, it is included in the list of healthy foods. Calcium is helpful
in strengthening the bones and speeding up the metabolism. Eating less is best
for health, milk helps us to eat less as by drinking milk we feel full.
Yogurt
Yogurt is considered as
one of the best food that helps our digestive system. It is rich in calcium and
protein. Calcium helps to protect our bones; 1 cup of yogurt contains nearly
half of the daily value of calcium that is recommended for our body.
Eggs
Eggs are one of the sources
that give high quality protein. Egg yolks help to keep our eyes healthy. A breakfast
with scrambled egg and toast keep more satisfied and help us to eat less at
lunch.
Broccoli
Broccoli is also at the
top in the list of healthy foods. A medium stalk of broccoli is good enough to provide
you more than 100% of vitamin K and 200% of vitamin C, that is good enough for
your daily requirement. Vitamin K and C both are essential bone building
nutrients and also helps to prevent numerous cancers.
Nuts
Nuts are considered as
one of the most beneficial food for our health. It is full of healthy fats,
fiber and nutrition. It contains omega 3 fatty acid which helps to reduce cholesterol
and fight cancer. As they are high in calories you must use them is a small
quantity. A study shows that people who eat nuts add extra two and a half year
to their life.
Tea
Tea is rich in
flavonoids antioxidants. By drinking tea you may reduce the risk of cancer,
diabetes and Alzheimer. To enjoy most of its benefits you may take it fresh.
Green tea helps to reduce the risk of heart disease and speed up the
metabolism.
Sweet
Potatoes
A sweet potato contains
nearly 8 times the amount of cancer fighting vitamin A that we need daily. Let it
cool before you eat, by doing so it helps to burn 25% more fat after a meal. One
medium sweet potato provides 4 times of vitamin A than the recommended daily
value.
A red potato contains
the same amount of cell-building foliate, which are equal to the same amount
that is found in a cup of spinach or broccoli.
Orange
Orange is one of the
best sources of vitamin C, which is critical for producing white blood cells. As
per its properties it is also rich in fiber. One orange contains nearly a full
dose of vitamin C which is good enough for one full day.
Fish
Fish contains Omega 3 oil
and because of this property fish also comes under the category of best healthiest
foods. Omega 3 oil helps to prevent heart diseases and also helps in lowering
the cholesterol level.
Vegetables
Vegetables are on the
top of healthy food list. Vegetables contain a lot of fiber, minerals and are
full of vitamins. For a healthy life we should make vegetable a part of our
daily diet.
