Introduction toNatural Cure and Treatment of Dyspepsia - Indigestion
When our digestive system is disturbed due to any reason and
we are unable to release stool normally we call it indigestion or dyspepsia.
There are different symptoms and causes of a disturb stomach.
Symptoms and causes of
indigestion
Symptoms
Belching, Bloating, Nausea, Discomfort, Burping
.
Causes
Eating too much and too rapidly
Consuming fatty, greasy and spicy foods
Fizzy drinks, alcohol, caffeine and smoking
.
Despite of above reasons main cause of indigestion is the
habit of quick lunch. Most of the people due to their busy schedules become
habitual of eating fast and chewing less. Your digestion system less depends on
what you eat but it most depends on how you eat. Less chewed food becomes difficult
to digest and results in dyspepsia and other stomach complications.
.
Treatments and cure
(Home Remedies)
.
Eat grapes
Grapes is a light food that is easy to digest, it helps in
removing the stomach irritation. Grapes also help to improve digestive system.
Make it as a part of your diet and eat grapes about 250 grams daily.
.
Mint Juice
Mint is an herb that is full of
nutrients. It is packed with antioxidants that amazingly work for a smooth
digesting system and keeps your stomach muscles smooth. Mint juice serves as a
good appetizer. To cure indigestion, take 1 teaspoon of mint juice, 1 teaspoon
of honey and 1 teaspoon of lemon
juice add them together and drink. Results of this mixture will be surprising.
.
Ginger
Chewing a piece of raw ginger after your meals helps to
prevent gas and dyspepsia. Add 1 teaspoon of mint juice and 1 teaspoon of lime
juice in one and a half teaspoon of ginger juice. Add one tablespoon of honey
and drink this solution. Amazingly it will prevent gas and dyspepsia problem. Drink
this recipe 3 times a day.
