An introduction to 10 Foods you should avoid to eat
In this world every
person likes to stay healthy and wishes to eat healthy food. The problem is this
that most of us do not know what healthy food is? People always get confused
when deciding what to eat and what not to eat. Also it is harder to decide that
what we are supposed to put in our mouth.
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To stay healthy and live
a meaningful life, you should keep the fat off and cut out certain foods completely
from your diet. It doesn’t mean that you should quit eating foods of your taste
and choice, but to stay healthy you should have to scarify some out of it. For the
sake of good health, you have to try harder to stay away from those foods that
are not good for your health.
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As I said, many of us
do not know what unhealthy food is? In this video we will give you some basic
information about those foods which are dangerous and harmful for your health.
Soda
Soda is considered as
one of the worst drink for health. In a study it was discovered that people,
who regularly used to drink sugar-sweetened soda, 18 to 20% of them were found
with Type 2 diabetes.
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Some people are
habitual of taking soda with each food; some use it as an alternate of water
because of its taste. Remember that only one drink of soda roughly contains 400
calories. Think how many calories will be there in 4 or 5 drinks and what will
be the impact of these high calories on your health. Some sodas not only make
you fat but it also causes memory loss and nerve disorders.
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People who use diet
soda should also understand that impacts of artificial sweeteners are not good
for health.
Fast food
Almost each and every
doctor around the world suggests that eating fast food is not good for the
health. Fast food is full of saturated fat and nasty toxins that are not good for
health. Though it is easy to go to a restaurant and have some fast food, but on
the other hand you are also consuming nearly 1000 calories which is not helpful
for your body to stay healthy.
Farming Apples
Organic apples are good
for the health because they are clear from the pesticides. Experts do not recommend
the use of farming apples as they are not good for the health because they include
high concentrations.
Stick Margarine
For a healthier life margarine
is one of the alternate to avoid the use of butter. But margarine also contains
Trans fats, that is considered as one of the worst fat we eat. As mush solid margarine
will be that much Trans fats it will contain. Use of margraine can expand waistline
and levels of bad cholesterols that can increase the risk of heart disease. It is
better that you should avoid margarine and stick on butter or olive oil.
Industrial hamburgers
Industrial hamburgers
are chemically treated in the factories and are not good for the health. It is
better to use butcher grounded beef as it comes from a single animal, while industrial
hamburgers are the product that are a mix of hundreds of animals and it
increases the risk of contamination. Hamburgers of grass fed animals which are
grounded by the butcher are the best one.
Artificial sweeteners
Many people use
artificial sweeteners to help to control their weight. According to a study it
is reported that artificial sweeteners may also lead to weight gain instead of
weight lose. To avoid weight gain it is better to avoid sugar or any kind of artificial
sweeteners.
Desserts
To keep yourself
healthy you must have an ability to keep control on your habits. Some of the
foods are so tasty and easy to eat, even knowing that they are harmful to our
health still we cannot control ourselves to avoid to consume them. Desserts also
stand in the category of these foods. By eating a dessert we roughly consume 900
calories of such a food which is unhealthy for us. It is better to find some
alternate of it, fruit or a quick salad is the best alternate.
Processed meat
In our eating culture processed
meat is one of the fast moving products as it is easy to cook and eat. But do
you know that processed meat is a cause of premature death. Processed meat like
sausage, bacon and ham are a great risk of developing cancer and heart disease
and leads to a premature death.
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In a recent study in Europe
it is concluded that people who are habitual of eating processed meat on
regular bases are always with a big risk of a premature death. Foods such as poultry
and fish are the alternate of it and are associated with lower risk of heart diseases.
Sea food
Fish is a part of
healthy diet but there are some fish which contain higher level of mercury. Eating
fish with higher level of mercury is harmful for brain and affects our central
nervous system. A safe daily intake level is considered as 0.1 µg/kg body weight per
day. If you are worried about mercury you should avoid eating swordfish,
tilefish, king mackerel and tilefish.
Canned food
For a calm hormone
system you should avoid taking canned foods such as vegetables, soup and
coconut milk. Cans used for foods, if they are lined with Bisphenol A we should
avoid to use them. Even if in small amount Bisphenol A can disrupt our hormone
system. It can cause infertility, breast cancer and diabetes.
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