Health Benefits of Apple

Introduction to the benefits of apple

An apple a day keeps the doctor away, it is as true as Gospel. Religious history tells us that we are here because of apple. It is one of the best foods with a huge list of health benefits. Apple is full of a special kind of fiber called pectin. It is produced almost in every country in the world and comes in different varieties.

Nutrition

Apple is a sweet snack that is packed naturally in a soluble fiber. It contains a modest amount of calories. It is a good source of vitamin C that helps to immune boosting.

Cholesterol

A medium size of apple contains nearly 4 grams of fiber in the form of pectin. Pectin is a soluble fiber that helps in lowering bad cholesterol.

Healthier and whiter teeth

Though an apple is not a replacement of your tooth brush, yet it helps to keep your teeth healthy, strong and whiter. Biting and chewing an apple reduces teeth decay and lower the bacteria level. Eating an apple early in the morning with an empty stomach, helps to keep you healthy and makes you feel full the whole day by lowering your appetite.

Healthier Heart

Apple is associated with the lower risk of death from cardiovascular and coronary heart diseases. A study shows that, as compare to non apple eater, frequent apple eater are always with a lower risk of suffering from strokes. Antioxidant compound found in apples is very beneficial for a healthy heart.

Weight Loss

Apple is one of the best foods to control your weight. A single apple contains very few calories and is good enough to satisfy our hunger. With these properties it is quite reasonable to make it a part of our diet and enjoy the benefit of weight loss. Eating a fresh apple will be more beneficial and effective.

Breathing problems and cold

Skin of apple contains quercetin antioxidant, eating nearly five apples a week helps to better lung function and protect us from breathing problems and asthma. Because of vitamin C apple also helps to prevent cold.

Alzheimer

In a recent study it is said that drinking of apple juice helps to fight the effects of aging on our brain and keeps the Alzheimer disease away from us. Use of apple and apple juice boost our brain power and lower the chances of developing Alzheimer.

Diarrhea and constipation

Either you are suffering from diarrhea or constipation; apple helps to fight in both situations. Fibers available in apple, works in both ways, it pulls out water from your colon to keep the things moving or absorb the excess water from our stool to slow down our bowl.