An introduction to10 Healthiest Foods to eat
Every person in this world wishes to stay healthier. It is a reality that people who stay healthy always have a longer life. For a good health, people used to go for exercise, games, jogging and mush more. Many go on diet control and avoid eating junk foods. The best way to stay healthy is to eat the right food at the right time. By right time I mean naturally designated times that are breakfast, lunch and dinner. Even if you eat the best food but you are habitual of eating randomly, that will also be harmful for your health.
Many of us like to eat such foods that are best for health but it becomes difficult to decide what is best out of the best. Today, we will discuss some of the best foods which are internationally recommended for a good health.
It is the first food for infants and a regular food for all ages. Milk contains only 1% fat. Because of its calcium, it is included in the list of healthy foods. Calcium is helpful in strengthening the bones and speeding up the metabolism. Eating less is best for health, milk helps us to eat less as by drinking milk we feel full.
Yogurt is considered as one of the best food that helps our digestive system. It is rich in calcium and protein. Calcium helps to protect our bones; 1 cup of yogurt contains nearly half of the daily value of calcium that is recommended for our body.
Eggs are one of the sources that give high quality protein. Egg yolks help to keep our eyes healthy. A breakfast with scrambled egg and toast keep more satisfied and help us to eat less at lunch.
Broccoli is also at the top in the list of healthy foods. A medium stalk of broccoli is good enough to provide you more than 100% of vitamin K and 200% of vitamin C, that is good enough for your daily requirement. Vitamin K and C both are essential bone building nutrients and also helps to prevent numerous cancers.
Nuts are considered as one of the most beneficial food for our health. It is full of healthy fats, fiber and nutrition. It contains omega 3 fatty acid which helps to reduce cholesterol and fight cancer. As they are high in calories you must use them is a small quantity. A study shows that people who eat nuts add extra two and a half year to their life.
Tea is rich in flavonoids antioxidants. By drinking tea you may reduce the risk of cancer, diabetes and Alzheimer. To enjoy most of its benefits you may take it fresh. Green tea helps to reduce the risk of heart disease and speed up the metabolism.
A sweet potato contains nearly 8 times the amount of cancer fighting vitamin A that we need daily. Let it cool before you eat, by doing so it helps to burn 25% more fat after a meal. One medium sweet potato provides 4 times of vitamin A than the recommended daily value.
A red potato contains the same amount of cell-building foliate, which are equal to the same amount that is found in a cup of spinach or broccoli.
Orange is one of the best sources of vitamin C, which is critical for producing white blood cells. As per its properties it is also rich in fiber. One orange contains nearly a full dose of vitamin C which is good enough for one full day.
Fish contains Omega 3 oil and because of this property fish also comes under the category of best healthiest foods. Omega 3 oil helps to prevent heart diseases and also helps in lowering the cholesterol level.
Vegetables are on the top of healthy food list. Vegetables contain a lot of fiber, minerals and are full of vitamins. For a healthy life we should make vegetable a part of our daily diet.