Introduction toNatural Cure and Treatment of Dyspepsia - Indigestion
When our digestive system is disturbed due to any reason and we are unable to release stool normally we call it indigestion or dyspepsia. There are different symptoms and causes of a disturb stomach.
Symptoms and causes of indigestion
Belching, Bloating, Nausea, Discomfort, Burping
Eating too much and too rapidly
Consuming fatty, greasy and spicy foods
Fizzy drinks, alcohol, caffeine and smoking
Despite of above reasons main cause of indigestion is the habit of quick lunch. Most of the people due to their busy schedules become habitual of eating fast and chewing less. Your digestion system less depends on what you eat but it most depends on how you eat. Less chewed food becomes difficult to digest and results in dyspepsia and other stomach complications.
Treatments and cure (Home Remedies)
Grapes is a light food that is easy to digest, it helps in removing the stomach irritation. Grapes also help to improve digestive system. Make it as a part of your diet and eat grapes about 250 grams daily.
Mint is an herb that is full of nutrients. It is packed with antioxidants that amazingly work for a smooth digesting system and keeps your stomach muscles smooth. Mint juice serves as a good appetizer. To cure indigestion, take 1 teaspoon of mint juice, 1 teaspoon of honey and 1 teaspoon of lemon juice add them together and drink. Results of this mixture will be surprising.
Chewing a piece of raw ginger after your meals helps to prevent gas and dyspepsia. Add 1 teaspoon of mint juice and 1 teaspoon of lime juice in one and a half teaspoon of ginger juice. Add one tablespoon of honey and drink this solution. Amazingly it will prevent gas and dyspepsia problem. Drink this recipe 3 times a day.