Introduction to How to increase sex performance and sex drive
Experts from all fields
of medical science agree that our health and especially sexual health depend on
what we eat and how much we eat. They agree that food always have huge impact
on our sexual health. Foods that are good for our heart are also good for a
better sex.
.
.
Diet plays an important
role in increasing or decreasing our sexual performance. Selection of food is a
key for a healthy life. It is advisable that you should contact your doctor and
get his advice about the selection of healthy foods. Your doctor will recommend
healthy food for you according to your chemistry. A change in your diet will
help to increase your sex drive.
.
There are also numbers
of reasons for losing a successful sexual life. We will discuss various sexual
deficiency issues one by one in our forthcoming videos. We don’t want to sum up
everything in one video. We prefer to discuss each and every topic
individually. It will be helpful to our viewers to understand everything in
full, and make them back to their bedroom with confidence. Our today’s topic is
selection of proper and healthy food for a healthy sexual life.
.
Green foods are always
on the top of healthy foods list. According to researchers, people who regularly
eat vegetable and fruits as a diet lives longer as compare to those who don’t. We
will discuss about some of the most important fruits and vegetables that will
prepare your brain and body for the bedroom.
.
Avocados
The avocado tree is
native to South Central Mexico. Due to unusual shape of avocado fruit Aztecs’
gave it the name Nahuatl that means testicle. This fruit is popular due to its
sexual benefits. It is rich in unsaturated fats that keep the heart healthy. It
is advisable to heart patients as well as to those who are suffering from
erectile dysfunction, to add this fruit in their diet. If like you can also add
some extra slices of avocado in your favorite salad.
.
Ginseng
tea
Addiction to coffee
lead to over-stimulation of adrenal glands that in time of stress floods the
body with hormones. These hormones cause a negative impact on sexual
performance. As an alternate you can try ginseng tea. It is found very
effective with amazing results specially to those men who are suffering from
erectile dysfunction. It is not limited only to men but could be taken by women
too. It is found supportive in increasing stamina, sexual performance,
digestive system and overall fertility health.
.
Watermelon
Watermelon is a
seasonal fruit. It is cultivated almost in every part of the world. To overcome
sexual dysfunction eating watermelon is the best remedy. Researcher named it as
natural Viagra and recommended it as the alternate of it. This fruit is rich in
amino acid that works same as Viagra and other sexual aids do. Daily
consumption of watermelon could be a highly effective treatment for the erectile
dysfunction. It is recommended to make it as a part of your daily diet.
.
Black
Raspberries
When talking about
Black Raspberries don’t be confused with Blueberries. Blueberries have their
own taste and health benefits but when we talk about Black Raspberries it means
that we are directly talking about its benefits for an instant boost in sex
drive. This fruit is rich in photochemical that naturally stimulate the brain
and increases endurance. Doctors suggest eating a handful of Black Raspberries
about an hour before going for sex. It will make you stay harder and longer
with full of enjoyment.
.
Eggs
Rich in vitamin B5 and
B6, eggs help to fight stress and balance our hormone levels. They are full in
protein and are a complete diet. Eating in breakfast with toast, eggs keep us
fit for the whole day. Its benefits are the same either it is eaten boiled,
scrambled or fried. Egg contains lot of amino acid that is beneficial to combat
with erectile dysfunction and heart diseases. It is also a good diet for weight
loss and breaking down fat.
