Get Rid of Bloating Fast

30 Seconds Video – Get Rid of Gas and Bloating instantly with Cinnamon and Ginger

There are different reasons of gastric problem that also cause lot of discomfort till it is not released properly. We can easily control this problem by following some of the basic steps in our daily diet. Our first preference should be to eat the right food and avoid all such foods which can cause a gastric problem. When eating we should chew our food well so that it should not give a strain to our stomach. When eating, eat slowly and don’t be in a hurry. Make a habit of daily exercise. If you regularly follow these steps, you will never experience gastric problem.

Cinnamon

Cinnamon is a natural spice which is obtained from trees. It contains Protein, Energy, Carbohydrates, Fibers, sugar and fats. To get an instant relief from gastric problem take a cup of warm milk and add one-half of teaspoon of cinnamon powder in it. Stir it well and drink it sip by sip. You can also make cinnamon tea. Add some cinnamon powder in a cup of boiling water, stir it and drink it while it is still warm.

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Ginger

A dried ginger contains lot of nutrients, manganese, dietary minerals and water. It is considered as one of the effective treatment for indigestion. This natural spice is being used from centuries for relief from gastric problem. Mix well equal parts of grounded ginger, cardamom and fennel. Add one teaspoon of this mixture in one cup of water, stir it well and drink it. To make ginger tea, add one table spoon of grounded ginger boiling in water boil it and drink. 

Get rid of gas and bloating fast

30 Seconds Video – Get Rid of Gas and Bloating instantly with Baking Soda and Lemon

There are different reasons of gastric problem that also cause lot of discomfort till it is not released properly. We can easily control this problem by following some of the basic steps in our daily diet. Our first preference should be to eat the right food and avoid all such foods which can cause a gastric problem. When eating we should chew our food well so that it should not give a strain to our stomach. When eating, eat slowly and don’t be in a hurry. Make a habit of daily exercise. If you regularly follow these steps, you will never experience gastric problem

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Baking Soda and Lemon

Use baking soda and lemon recipe to get instant relief from gastric problem.  Combination of these two ingredients makes a very effective antacid that gives an immediate relief by quickly releasing gases from stomach. Take a fresh lemon and squeeze it well in a glass. Add a cup of water and a teaspoon of baking soda in it. Stir it well till the baking soda dissolves completely. Drink it slowly for an immediate relief. Also for instant relief add a little amount of baking soda in a glass of water stir it well and drink it on empty stomach.

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Hot Water

Consider it as a very first remedy for relief from gas pain. It is a quick solution for the problem. Take a whole glass of hot water and drink it all, it will definitely give a relief from annoying gastric pain.

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Yogurt

You could avoid gas pain if you make yogurt as a part of your daily diet. Yogurt contains pro-biotic elements that keep your stomach healthy and fit.

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Lemon Juice

Lemon comes in the list of healthiest foods. It is considered as very supportive for digestive system. Drink fresh lemon juice whenever you suffer from gas pain. it will give you an instant relief.

Get Rid of Gas and Bloating instantly with Tea

30 Seconds Video – Get Rid of Gas and Bloating instantly with Tea

Gastric problem cause lot of discomfort till it is not released properly. This problem could easily be overcome by following some of the basic health tips. Our first preference should be to eat the right food in right time, and avoid all such foods that can cause gas pain in stomach. To avoid any strain to your stomach chew your food well before you swallow it. Always eat your food slowly and don’t be in hurry. Go for exercise every day. Following these steps on regular basis, you will never experience gastric problem.

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Drink Peppermint Tea

Peppermint has ability to boost health by improving digestive system. It relaxes the body and mind and help in reducing the stomach pain. Drinking peppermint tea is one of the best remedy to get rid of gas pain. It gives relief to stomach and also cure bad breath. Take one tea bag or a teaspoon of peppermint tea and put it in a mug, pour boiling water into the mug and cover it with a plate for 15 minutes. Remove the cover take out the tea bag and squeeze it well in the mug. Drink the tea sip by sip.

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Drink Chamomile Tea

Natural spice chamomile is another best recipe for the relief of gas pain. It also cures heart burn and indigestion that are caused due to gas. Take 1 tea bag of chamomile, 1 cup of fresh water and some honey. Put the tea bag in a mug, boil the water and pour it over the tea bag. Cover the mug with a plate and wait for 15 minutes. Remove the cover take out the tea bag and squeeze it well in the mug. If you like you can also add some honey in it. Drink the tea sip by sip.