Get Rid of Bloating Fast

30 Seconds Video – Get Rid of Gas and Bloating instantly with Cinnamon and Ginger

There are different reasons of gastric problem that also cause lot of discomfort till it is not released properly. We can easily control this problem by following some of the basic steps in our daily diet. Our first preference should be to eat the right food and avoid all such foods which can cause a gastric problem. When eating we should chew our food well so that it should not give a strain to our stomach. When eating, eat slowly and don’t be in a hurry. Make a habit of daily exercise. If you regularly follow these steps, you will never experience gastric problem.

Cinnamon

Cinnamon is a natural spice which is obtained from trees. It contains Protein, Energy, Carbohydrates, Fibers, sugar and fats. To get an instant relief from gastric problem take a cup of warm milk and add one-half of teaspoon of cinnamon powder in it. Stir it well and drink it sip by sip. You can also make cinnamon tea. Add some cinnamon powder in a cup of boiling water, stir it and drink it while it is still warm.

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Ginger

A dried ginger contains lot of nutrients, manganese, dietary minerals and water. It is considered as one of the effective treatment for indigestion. This natural spice is being used from centuries for relief from gastric problem. Mix well equal parts of grounded ginger, cardamom and fennel. Add one teaspoon of this mixture in one cup of water, stir it well and drink it. To make ginger tea, add one table spoon of grounded ginger boiling in water boil it and drink.