He
used this recipe and got rid of gastric problem forever. Gastric problem is one
of the worst problems which we occasionally face in our life.
It
creates a lot of discomfort and makes our life miserable. Mostly this problem
occurs due to lack of exercise, eating of spicy foods and overeating.
In
this video we are suggesting you a homemade recipe which is well tested.
Fenugreek
seeds 50 grams. Pearl Millet 50 grams.
Jaggery
100 grams
Grind
fenugreek and pearl millet well. Grind jaggery separately because if it will be
grinded along with the other 2 ingredients, it will turn everything into a
useless thick paste.
Now
mix well all the three ingredients in a bowl and keep this mixture in an air
tight jar at a safe place.
Take
one teaspoon of this mixture early in the morning along with a glass of mild
hot water. Take it on an empty stomach almost half hour before the breakfast.
Take
one teaspoon in the evening along with a glass of mild hot water one hour
before dinner.
Regularly
go for a twenty minutes’ walk after dinner. This practice will release your
gases instantly and you will never feel any kind of discomfort in your stomach.
If you are not a regular patient of gastric problem, then you will
get the relief in your stomach pain even with the first doze of it.
If
you are an old patient of gastric problem then within three days you will be
perfectly alright.
Care.
Always
eat in time.
Do
not drink water during your meals. Drink water half hour before your meals and
two hours after meal.
Avoid
overeating. Do not eat fried items.
In
last we request you to like our video, subscribe to our channel and share it
with your friends and family.
